Digital Wellness and Eye Care

Screen Time Harmony: Understanding and Applying the 20-20-20 Rule for Healthy Eyes

The 20-20-20 rule is a simple yet effective technique that can help alleviate eye strain and reduce the negative effects of...
4 min read

Shades for Safety: Recommending Sunglasses with Essential UVA and UVB Protection

When it comes to protecting our eyes from harmful ultraviolet (UV) rays, sunglasses with UVA and UVB protection are an absolute...
5 min read
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